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Woo hoo‼️. It’s official. I’ve now lost 30.6 pounds since the 1st of the year. I am STOKED AND GOING FOR A WALK‼️‼️‼️
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85,4 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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743 kcal
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Grasa: 23,90g | Prot: 52,19g | Carbh: 69,46g.
Almuerzo: Blueberries , Strawberries , Cottage Cheese (Lowfat 1% Milkfat) , Simply Nature Superfruit Spread, Countryside Creamery Spreadable Butter with Canola Oil, Simply Nature Seedtastic Bread, Native Path Collagen Protein, Coffee, Happy Farms Monterey Jack Cheese, Sam's Club Orange Bell Pepper, Sweet Red Peppers , Yellow Sweet Peppers , Red Onions, Earthbound Farm Organic Baby Spinach, Best Choice Medium Eggs. Cena: Extra Virgin Olive Oil, Red Onions, Sweet Red Peppers , Yellow Sweet Peppers , Zucchini , Shrimp, Cuties Clementines, Young Green Onions, Old World Quality Foods Pickled Baby Beets, Fresh Express Organic Baby Spinach. Pasa Bocas / Otros: Club Soda , Stolichnaya Vodka, Decaffeinated Coffee. más...
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398 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Fitbit - 22 horas y 50 minutos. más...
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Perdiendo 6,4 kg a la Semana
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