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Leaving soon for a walk, go for length today, yesterday was so stoked about hitting 30 pounds that I got a bit rowdy with the weights-feeling it today. Can NOT risk injury before 🇮🇹! Gotta way more today too. Missed breakfast yesterday and my massive spinach salad, shrimp and grilled vegetable dinner was only 180 calories! I was STUFFED! Having said that, can’t remember the last time I was at this weight and -31 pounds is feeling good
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85,1 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1185 kcal
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Grasa: 26,36g | Prot: 81,35g | Carbh: 113,52g.
Desayuno: Milk (Nonfat) , Simply Nature Organic Wildflower Honey, Jif Creamy Peanut Butter, Simply Nature Seedtastic Bread, Native Path Collagen Protein, Coffee, Happy Farms Habanero Jack Snacking Cheese. Almuerzo: Cuties Mandarin Orange, Hellmann's Light Mayonnaise, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Simply Nature Seedtastic Bread. Cena: Alamos Malbec, No Name Mixed Vegetables, Publix Filet Mignon. Pasa Bocas / Otros: Marketside Organic Baby Carrots . más...
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356 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 3 minutos, Fitbit - 22 horas y 57 minutos. más...
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Perdiendo 2,2 kg a la Semana
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