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Woah, talk about a tailspin… As if all the excess of the vacations were still going on?!
Well, had a Week-end out of town, at the hotel, that kind of add to it.
Also wasn't that consistent with jogging, but I have my stuff at the office and am going for a run at lunch time. Things should get back in order shortly.
Keep it up FatSecreters
aBitFat
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89,2 kg
Disminuído hasta ahora: 3,8 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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1076 kcal
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Grasa: 53,83g | Prot: 59,06g | Carbh: 91,65g.
Desayuno: Coffee, Espresso Coffee. Almuerzo: Compliments Unsalted Peanuts, Selection Unsweetened Coconut, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Whole Milk Plain Yogurt, Strawberries. Cena: Lasagne à la Viande. Pasa Bocas / Otros: Green Tea. más...
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3380 kcal
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Ejercicio:
Correr - 11/kph - 26 minutos, Ver TV - 1 hora, Conduciendo - 20 minutos, Permanecer de Pie - 3 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Descansando - 6 horas y 19 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 45 minutos, Ducharse - 10 minutos. más...
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Ganando 2,5 kg a la Semana
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