Diario de getfitdede, 27 ago. 19

Earlier this morning, when I couldn’t sleep, I had the amazing experience of fitting into 5 different pairs of slacks, that on 7.19.19 were in the ‘3 1/2-to-button to can’t -get- them-over-my thighs drawer. Thrilled beyond words and proof that the results aren’t always just in the scale.

85,0 kg Disminuído hasta ahora: 14,1 kg.    Aún para ir: 7,0 kg.    Dieta seguida: Bien.

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977 kcal

Grasa: 16,44g | Prot: 60,92g | Carbh: 77,88g.   Desayuno: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Native Path Collagen Protein, Coffee. Almuerzo: No Name Mixed Vegetables, Publix Filet Mignon. Cena: Yellow Sweet Peppers , Nature's Promise Organic Baby Cut Carrots, Red Onions, Simply Enjoy Grilled Zucchini, Shrimp. Pasa Bocas / Otros: Yellow Tail Shiraz. más...