Diario de Shereen Donede, 28 ago. 19

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Registro de peso (no entrada de diario) del 28 agosto 2019

83,6 kg Disminuído hasta ahora: 14,4 kg. Aún para ir: 15,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 28 agosto 2019:

1444 kcal

Grasa: 61,08g | Prot: 67,81g | Carbh: 151,93g. Almuerzo: Woolworths Mini Roast Chicken Pies, Woolworths Vegetable Samoosas. Cena: Mrs. H. S. Balls Original Chutney, Butter, Macaroni (Cooked), Lean Minced Beef. Pasa Bocas / Otros: Pick n Pay Ginger Biscuits. más...

Ganando 0,9 kg a la Semana

13 Seguidores Apoyo

Comentarios

Aww no stress,

28 ago. 19 por el miembro: Mengrey

@Mengrey - it's no stress at all. My biggest lesson on this journey has been that weight loss and fat loss are not the same thing. Fluctuations happen for various reasons. This gain I know is because I'm retaining a bit of water because I've been on migraine medication this week. What I know now that I didn't know a year ago, is that a small gain every couple days doesn't mean I've lost all my hard work... It's just part of the process 😘

28 ago. 19 por el miembro: Shereen Donede

@Shereen Weightloss vs Fatloss is such a critical difference, that’s so true. Also took me awhile to realize, and when scale goes up I still have to remind myself sometimes not to freak out! And as women, there’re really a lot of reasons why daily fluctuations happen

29 ago. 19 por el miembro: Gqibelo


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