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I'm surprised that it appears I'm losing weight so fast. I think it is the fluctuations in the time I eat the night before. I'm starting to be consistent as to when I have dinner and started a regular exercise routine. At work, I do the stairs - 5 flights and have a pedometer. Disciple and will-power will be my two mantra words.....
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64,4 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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498 kcal
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Grasa: 11,02g | Prot: 17,33g | Carbh: 85,37g.
Desayuno: water, oatmeal. Almuerzo: water, fruit salad, diet iced tea, potatoes and broccoli weight watchers. más...
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Perdiendo 3,2 kg a la Semana
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