Diario de FLOWERDUDE, 13 ago. 10

Logging weight a little earlier than usual cuz I'm tired of seeing that "gaining 3.4 lbs a week" :)
Really pleased to be back at pre vacation weight with in a week.
So it can be done?!! Oh yes it can.

***appreciate any prayers for my pops... having a test done on the heart this a.m. and may have a stint put in ***

131,1 kg Disminuído hasta ahora: 24,0 kg.    Aún para ir: 31,3 kg.    Dieta seguida: Bien.

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1968 kcal

Grasa: 129,37g | Prot: 157,33g | Carbh: 45,68g.   Desayuno: coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Almuerzo: parm, tuna, duke's, asiago peppercorn, kroger sunflower, MIXED SALAD. Cena: tomato, ground beef. Pasa Bocas / Otros: ATKINS Carmel Dbl Choc Crunch BAR, almond. más...