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So even after my terrible day of what I thought was good for me and wasn't lol, I ended up losing 4lbs. Maybe I wasn't so bad after all lol.
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147,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 75,3 kg.
Dieta seguida: Bien.
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725 kcal
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Grasa: 29,17g | Prot: 31,14g | Carbh: 142,11g.
Desayuno: banana, honey nut cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Almuerzo: Fruit Cup, Chicken Wrap. más...
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Perdiendo 1,8 kg a la Semana
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