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high salt and big increase in walking
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112,5 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 35,4 kg.
Dieta seguida: Bien.
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2949 kcal
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Grasa: 136,43g | Prot: 173,98g | Carbh: 258,74g.
Desayuno: Land O'Lakes Whipped Butter Salted, Thomas' Cinnamon Raisin English Muffins, Kroger Country Style Hash Browns, Vegetable Oil, Egg. Almuerzo: Quaker Oatmeal to Go Bar - Oats & Honey, Tassos Olives Stuffed with Garlic and Jalapeno, HEB Pico de Gallo, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Ole Extreme Wellness High Fiber Low Carb Tortillas, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Cena: Salt , Vegetable Oil, Winn-Dixie Zucchini, Olive Garden Light Italian Dressing, Trader Joe's New York Strip Steak, Andy Boy Romaine Lettuce, Russet Potatoes (Flesh and Skin), Kroger Fat Free Sour Cream. Pasa Bocas / Otros: Tassos Olives Stuffed with Garlic and Jalapeno, Boar's Head Turkey Pepperoni, Nature Valley Crunchy Granola Bars - Peanut Butter. más...
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Ganando 7,9 kg a la Semana
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