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decided this morning i would use the wrist/ankle weights on my wrist today try to do it every other day..i feel alot more tired then yesterday and still need to get on the floor an do my leg routine i started...
tuesdays steps around 800
wednesdays steps ..5856
thursdays steps...13008 so far..
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131,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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870 kcal
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Grasa: 19,08g | Prot: 116,42g | Carbh: 54,77g.
Desayuno: lite nonfat yogart, hard egg , skim milk, chicken breast, pro complex protein shake, water. Almuerzo: sliced carrots, chicken of the sea. Cena: country crossings singles swiss, turkey breast lunch meat, 100% Whole Wheat Bread, water. Pasa Bocas / Otros: banana, turkey breast lunch meat, Gela Delight gelatin dessert(jello), banana. más...
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4247 kcal
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Ejercicio:
ab crunches - 30 minutos, Caminar (Moderado) - 5/kph - 2 horas y 25 minutos, Descansando - 13 horas, Durmiendo - 8 horas y 5 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
oh, remember the weights i mentioned a few months back! lol you punching while you walk! lol weights are going to do you some good! you are amazing, really good at changing your routine all the time
21 ago. 08 por el miembro: cindyshine
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you have to change your routine to keep from gettin in a rut...your body gets use to the same all the time an you hit a plateau...been there done that...lolo
21 ago. 08 por el miembro: loosinisfun
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i know its just that you are really good at that! i'm like where am i going wrong????? days later... *light bulb* ooooh!
21 ago. 08 por el miembro: cindyshine
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even doing it every other day...body will get use to that in time...thats whats nice about walkin...you can always go different routes...see different houses... to add on or shorten the steps/miles and you get different workout for that day...
21 ago. 08 por el miembro: loosinisfun
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Keep on rockin' it up!! :)
21 ago. 08 por el miembro: bullytrouble
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You are an exercise inspiration. Congrats on your great losses.
21 ago. 08 por el miembro: juanab
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You are doing great! Tired will pay off!
22 ago. 08 por el miembro: fraise
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