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Well the upward shift stops today. Grocery shopped yesterday and have healthy choices again. Didn’t go to Miller’s Ale House with John last night to watch the Army game, because I didn’t want to drink beer and eat bar food. Tomorrow’s scale should be better after my 66 energetic arm and walk workout this morning.👏🏻👏🏻👏🏻
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85,5 kg
Disminuído hasta ahora: 13,6 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Bien.
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877 kcal
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Grasa: 36,62g | Prot: 63,44g | Carbh: 81,25g.
Desayuno: Poppy Seed , Fresh Gourmet Sliced Almonds Toasted, Earthbound Farm Organic Baby Spinach, Blueberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Strawberries . Almuerzo: Simply Nature Superfruit Spread, Butter , BakerSource English Muffin, Smithfield Anytime Favorites Cubed Ham, Earthbound Farm Organic Baby Spinach, Happy Farms Pepper Jack Cheese, Young Green Onions, Red Onions, Yellow Sweet Peppers , Grape Tomatoes, Scrambled Egg . Cena: Grapes, Dietz & Watson Applewood Smoked Turkey Breast, Smithfield Anytime Favorites Cubed Ham, Nature's Promise Organic Baby Cut Carrots, Cucumber (with Peel) , Grape Tomatoes, Avocado, Sam's Club Orange Bell Pepper, Old World Quality Foods Pickled Baby Beets, Earthbound Farm Organic Baby Spinach. más...
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376 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 6 minutos, Fitbit - 22 horas y 54 minutos. más...
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Ganando 1,3 kg a la Semana
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