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Log food every day. No dairy for the next few weeks. 😔 Unprocessed foods. Plant based diet.
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70,3 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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2346 kcal
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Grasa: 114,35g | Prot: 126,82g | Carbh: 234,09g.
Desayuno: Snak Club Raw Almonds, Vital Proteins Collagen Peptides, Full Circle Organic Steel Cut Oats, Egg. Almuerzo: Planters Salted Peanuts (1 oz), Fresh Selections Asian Style Chopped Salad Kit, Calavo Avocado, Chicken Breast, Butternut Squash Soup, Publix Cubed Butternut Squash . Cena: GNC Pro Performance 100% Whey Protein - Vanilla Cream , Full Circle Organic Steel Cut Oats, Broccoli . más...
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Perdiendo 15,9 kg a la Semana
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Peso Histórico de ShelbyK4423
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