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I'm making a return. A lot of changes this year, a new job, adjusting to University. It looks like I will have a whirlwind of change coming, and I realized I definitely can't neglect health any longer. I hit 170 again and working me way down from square one. 5-4-3-2-1 Commit!
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71,8 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 17,4 kg.
Dieta seguida: Bien.
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1510 kcal
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Grasa: 61,46g | Prot: 65,25g | Carbh: 173,00g.
Desayuno: Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Hot Chocolate (Large). Cena: Wacky Mac Veggie Spirals Pasta, Skinless Chicken Breast. Pasa Bocas / Otros: Panda Express Fortune Cookies. más...
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1852 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas. más...
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Ganando 0,0 kg a la Semana
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