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White bread 🍞 two slices of a Portuguese loaf yesterday. I haven't eliminated anything out my diet (yet) but I'm really starting to think that I should just avoid white bread because I get so bloated. I never actually noticed it before I lost the weight. Now that I'm aware of how I react to white bread I have to wonder how I coped before because bread was totally my go-to. I probably felt so crap the whole time that I didn't even notice when I was bloated?!? Lots of good lessons to be learnt on this journey if you open yourself to them.
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83,7 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 15,7 kg.
Dieta seguida: Bien.
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1516 kcal
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Grasa: 80,18g | Prot: 66,92g | Carbh: 129,56g.
Desayuno: Latte Coffee. Almuerzo: The Laughing Cow Cream Cheese Wedge, PnP Fresh Cream, Butternut Squash Soup. Cena: Butter , Cooked Mushrooms, Nature's Garden Mixed Vegetables, Smash Instant Mash Potato, Renown Traditional Pork Bangers. Pasa Bocas / Otros: Ouma Condensed Milk Rusks, Sugar, Sugar, SPAR Sandwich Ham, Woolworths Veggie Cracker Cakes, Bovril Beefy, Cheddar Cheese. más...
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Ganando 2,5 kg a la Semana
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