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well yesterday I was a little discouraged because in 12 days of induction i had not lost any! so I went out with my brother and later in the afternoon with my husband and I stuffed myself (Atkins allowed food only) and I put in the tracker and ended eating more than 2000 calories! I was scared but this morning I weighed in and who-la I weigh one pound less :) couldn't be more happy.
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60,5 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1630 kcal
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Grasa: 117,55g | Prot: 112,97g | Carbh: 33,84g.
Desayuno: pork rinds, ranch, celery, wings, margarine, olive oil, flax meal, coffee. Almuerzo: mayonnaise, celery, spinach, lettuce, tuna. Cena: olive oil, ground turkey, coconut oil, egg beaters, peppers. más...
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1620 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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