Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
FloridaAngel
Diario
02 sep. 19
Diario de FloridaAngel, 02 sep. 19
Perfil de FloridaAngel
|
< Entrada anterior
|
Entrada siguiente >
I need some help. I am doing a 12 hour fast but it ends at midnight. Can / should I eat before going to bed?
73,8 kg
Disminuído hasta ahora:
17,4 kg
.
Aún para ir:
8,0 kg
.
Dieta seguida: Bien.
Ganando 1,4 kg a la Semana
15 Seguidores
Apoyo
Comentarios
My best fasting is while I am asleep. I never eat before bed.
02 sep. 19 por el miembro:
adefwebserver
Not if you’re not hungry
02 sep. 19 por el miembro:
jcmama777
if your hungry eat...if not start your fast then
02 sep. 19 por el miembro:
wannabhealthier
12 hours isn't really a fast, but I agree to not eat unless you're hungry.
02 sep. 19 por el miembro:
HK3
I'd make it an 18 hour fast, but that's because I don't like to eat before going to sleep. If you are really hungry, why not break it earlier?
02 sep. 19 por el miembro:
Fritzy 22
Nothing wrong with eating before bed.
02 sep. 19 por el miembro:
-Diablo
If you need/want to eat before going to bed, there's no harm versus other times unless you have acid reflux or some other issue. Since my appetite resets over night, I usually try to not eat near bed time since that seems to work for me.
02 sep. 19 por el miembro:
me,myselfandi
Let me hurry and get in my opinion even though you are probably already in bed... I say- unless you can't sleep because you are hungry- stretch your fast another 8 hours. Wait- is there a woman alive that can sleep 8 hours? 6- whatever. I'd take advantage of being sleepy. Guess the choice is yours. Adef- my best fasting is also when I am asleep. LOL
02 sep. 19 por el miembro:
davidsprincess
no
02 sep. 19 por el miembro:
stevenlauder119
FloridaAngel, if 12:12 is the best you can do on any given day, that's okay. Ignore your "habit" but definitely listen to your body.
02 sep. 19 por el miembro:
Miraculum
since we are all giving good opinions here... i go with definite maybe.
02 sep. 19 por el miembro:
yohoyoh
I probably would not eat if that felt right. Most of us fasters try to get a good 3 hours pre bed time without food if that fits in. If you are super hungry and cannot sleep then eating sounds like a good choice. Good job either way
02 sep. 19 por el miembro:
liv001
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de FloridaAngel
Ver la Historia Completa