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I have been on Keto for a week tomorrow. I weighed in today because this is a week from when my doctor weighed me in.
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123,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 44,0 kg.
Dieta seguida: 100%.
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942 kcal
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Grasa: 60,52g | Prot: 81,10g | Carbh: 18,21g.
Desayuno: Great Value Shredded Mozzarella Cheese, Great Value All Natural Sour Cream, Great Value Mild Chunky Salsa, Egg, Johnsonville Sausage Patty. Almuerzo: Kroger Pork Rinds, Sweet Sue Chunk White Chicken, Great Value All Natural Sour Cream, Lettuce, Great Value Light Buttermilk Ranch Dressing, Salsa, Calavo Avocado. Cena: Perdue Boneless Skinless Chicken Breast, Kroger Pork Rinds, Mushrooms, Zucchini. más...
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Perdiendo 9,1 kg a la Semana
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 Comentarios
20 pounds!!!!!!! Wow 😮 nice job , real nice job!!!
03 sep. 19 por el miembro: G-factor
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Great start, Gdlistener61! And your doctor's on board with your doing keto? Lucky you! I'm also doing keto. (Part of my mission is to prove my endocrinologist and his nurse practitioner that they're missing the boat by discouraging this WOE.) So far, so good! Best wishes on your journey!
03 sep. 19 por el miembro: Miraculum
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03 sep. 19 por el miembro: erikahollister
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03 sep. 19 por el miembro: jcmama777
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03 sep. 19 por el miembro: gz9gjg
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03 sep. 19 por el miembro: jengetfit123
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03 sep. 19 por el miembro: babayjo
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That is nice. Keep working it
03 sep. 19 por el miembro: liv001
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03 sep. 19 por el miembro: Joleen2012
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Yowza. That's a good job. Congrats
03 sep. 19 por el miembro: tatauu22
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03 sep. 19 por el miembro: FullaBella
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Thanks everyone. As WE all know week one is mostly water. We will see what happens on week 2. Yes my doctor and I talked almost an hour about it in her office. She is all for it. Strictly Keto though for me no dirty Keto at all. I appreciate the comments.
04 sep. 19 por el miembro: gdlistener61
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Damn Impressive! Keep it up!
08 sep. 19 por el miembro: Gotheka
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Thank you so much. That's my plan :-)
10 sep. 19 por el miembro: gdlistener61
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