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Same water weght going up and down. Did not sleep again. Tired, work load is overwhelming again, plus the future is very uncertain with the reorg, so I have no desire to keep killing myself by working 24x7.
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78,0 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1511 kcal
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Grasa: 70,59g | Prot: 118,19g | Carbh: 95,14g.
Desayuno: Coffee, French Vanilla, Saint Benoit. Almuerzo: Chicken breast, Salad, Asian dressing. Cena: Seafood Salad, Le Roule. Pasa Bocas / Otros: Beef jerky, Grapes, Melon, Egg. más...
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Perdiendo 1,1 kg a la Semana
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