|
neck 19.5, gut extended 48, pants 41.5, thighs max 25.5 with foot on chair, calf 16.5 with compression sock on chair
|
109,8 kg
Disminuído hasta ahora: 24,0 kg.
Aún para ir: 32,7 kg.
Dieta seguida: Bien.
|
|
2456 kcal
|
Grasa: 118,34g | Prot: 190,75g | Carbh: 171,77g.
Desayuno: Dole Shredded Lettuce, La Banderita Soft Taco Low Carb Tortillas, Master Choice Canola Oil Cooking Spray, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Kroger Fat Free Sour Cream, Poblano Pepper, Strawberries, Silk Vanilla Unsweetened Almond Milk, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. Almuerzo: Scotch eggs, Tassos Olives Stuffed with Garlic and Jalapeno, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), La Banderita Soft Taco Low Carb Tortillas, Dole Shredded Lettuce, Master Choice Canola Oil Cooking Spray, Poblano Pepper. Cena: American Value Green Beans (Canned), Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Tomato soup, Meatloaf per oz. Pasa Bocas / Otros: Food Lion Fruit & Grain Cereal Bar, Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Hillshire Farm Ultra Thin Roast Beef, Fit Crunch Chocolate Peanut Butter, Great Value Light Whipped Topping, Strawberries. más...
|
Perdiendo 1,6 kg a la Semana
|