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DB Flat Bench Press:
1x warm-up sets
3 hard sets 4-6 reps
1x rest/paused set
Incline DB Bench Press:
3 sets to failure
**SUPER-SET**
Incline DB Rows:
3 sets 4-6 reps
Tricep Dips:
2 sets to failure
DB Shrugs:
3 sets 8-10 reps
Cable Crunches:
2 sets 8-10 reps
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3035 kcal
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Grasa: 66,11g | Prot: 216,77g | Carbh: 417,94g.
Desayuno: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Después del Desayuno: General Mills Cinnamon Toast Crunch Treats (24g). Onces: General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Almuerzo: Fiber One Soft Baked Lemon Bar, Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Post Honey Bun Cereal, General Mills French Toast Crunch, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Quest Tortilla Style Protein Chips Chili Lime. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2668 kcal
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Ejercicio:
Descansando - 4 horas y 15 minutos, Sentado - 1 hora y 30 minutos, Durmiendo - 7 horas y 30 minutos, Pesas - 1 hora, Bus Driving - 7 horas y 15 minutos, Ducharse - 30 minutos, Cocinar - 30 minutos, Conduciendo - 1 hora y 30 minutos. más...
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Ganando 1,6 kg a la Semana
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