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Heading to my first exercise class today at the YMCA, Les Mills BodyPump. The website sure hypes it up, and the Y has a special free "launch event" today so I thought I'd try it. If nothing else, it's not going to hurt my weight loss efforts. I'm on my way to a skinnier me! ;)
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105,9 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 17,4 kg.
Dieta seguida: Bien.
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1486 kcal
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Grasa: 52,69g | Prot: 113,91g | Carbh: 116,24g.
Desayuno: Roasted Honey Nut Creamy Peanut Butter, 100% Whole Grain Whole Wheat Bread. Almuerzo: Quinoa (Cooked), Tuna in Water (Canned), Strawberries, 100% Whey Protein, Organic Fat Free Plain Yogurt. Cena: Strawberries, Pork Loin (Country-Style Ribs), safari adventure chicken, Roasted Honey Nut Creamy Peanut Butter. Pasa Bocas / Otros: Ultra Light Beer, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Braeburn Apples. más...
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3079 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,3 kg a la Semana
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