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Not much of a loss but better than gain. I cut calories Wed and Thursday so wondering if its helping or hurting . I don't know. I guess keep doing what I'm doing and see how it goes for a few more weeks. Trying to keep calories around 1150 weekdays. But I always go over Fri Sat and Sun. Averaging out less than 1400 a day but my RDI says to lose I need no more than 1200 . Might work on cutting back and trying that .
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47,4 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2174 kcal
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Grasa: 94,00g | Prot: 63,05g | Carbh: 276,16g.
Desayuno: Pillsbury Donut Shop Toaster Strudel. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Kraft Fat Free Ranch Salad Dressing, Little Caesars Hot-N-Ready Pepperoni Pizza. Pasa Bocas / Otros: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...
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Perdiendo 0,1 kg a la Semana
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