Registro de peso (no entrada de diario) del 07 septiembre 2019
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107,4 kg
Disminuído hasta ahora: 12,4 kg.
Aún para ir: 107,4 kg.
Dieta seguida: Bien.
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3403 kcal
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Grasa: 251,12g | Prot: 193,25g | Carbh: 100,43g.
Desayuno: President's Choice Salami Calabrese, Cooked Mature Onions, Unico Sundried Tomatoes, President Crumbled Feta Cheese, Spinach , Egg Omelet , Herbal Tea, Avocados. Cena: Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack), President's Choice Hickory Smoked Pork Back Ribs, President's Choice Hickory Smoked Pork Back Ribs, Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Liberte Greek Yogurt 0%, Kirkland Signature Shelled Walnuts, President's Choice Extra Dark Chocolate 85%, Compliments Unsalted Roasted Sunflower Seeds. más...
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Perdiendo 1,2 kg a la Semana
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