Diario de ruthe1213, 07 sep. 19

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So today is part of my 36 hour fast with DeLauer group. I have been gaining for the past months.

106,7 kg Disminuído hasta ahora: 0 kg. Aún para ir: 39,6 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 07 septiembre 2019:

435 kcal

Grasa: 20,45g | Prot: 44,46g | Carbh: 19,34g. Desayuno: Regular Coffee. Almuerzo: Daisy Sour Cream, Guacamole, Wholly Guacamole Classic Guacamole, Giant Food Fresh Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower, Great Value Fully Cooked Grilled Chicken Breast. más...

Ganando 1,6 kg a la Semana

4 Seguidores Apoyo

Comentarios

You just keep coming here. We want you and we need you. Thank you for your honest post!!!💞

07 sep. 19 por el miembro: Judyrose1997

I'm a member of the "Real Salt Fasting" group on FB (https://www.facebook.com/groups/347950949254719/). The next "group effort" 72-hour fast begins on Tuesday, 09/10, and I'm going to go for it! I see the DeLauer "Private Keto Group" too (https://www.facebook.com/groups/564635474362635/). I may check that.

07 sep. 19 por el miembro: Miraculum

Ruthe1213, you hang in there!

07 sep. 19 por el miembro: Miraculum

So it's noon on Saturday. I normally do intermittent fasting until about 12:30 or 1 pm. Today I am doing a 36 hour fast and my stomach feels full but I want to eat to relieve uncomfortable feeling. Eating doesn't help it feel better. Fasting and doing Keto will.

07 sep. 19 por el miembro: ruthe1213

Keep on ...Keto on. I have been IT 18/6 for 18 months. I played around with extended fasting but found it too uncomfortable. I admire you the effort. Congrats!

07 sep. 19 por el miembro: Judyrose1997

I've let go of 7.6# since starting 30 Day Challenge with 36 hour fast. Should I be doing more fasting?

14 sep. 19 por el miembro: ruthe1213

I would just go with what the challenge says. When in comes to fasting it is up to you. I never fasted more than 24 hours and usually I just IF and that worked fine for me

14 sep. 19 por el miembro: liv001


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