Diario de skinnyminilinny, 08 sep. 19

ok, no keto bread today. Relatively easy day and stayed Within the macros and calories. I need to get up and get my butt in gear and do some exercises. Sitting in a chair is not cutting it. you guys are all amazing. I appreciate being on this site I'm getting the encouragement. I hope I can encourage each of you as well.

96,3 kg Disminuído hasta ahora: 8,9 kg.    Aún para ir: 19,7 kg.    Dieta seguida: Bien.

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839 kcal

Grasa: 63,08g | Prot: 60,71g | Carbh: 8,06g.   Desayuno: Green Cabbage, Jimmy Dean Premium Pork Italian Sausage, Egg White . Almuerzo: Cooked Spinach (from Fresh, Fat Added in Cooking). Cena: Animal Fat or Drippings, Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked) . Pasa Bocas / Otros: Skippy Extra Crunchy Super Chunk Peanut Butter, Piping Rock MCT Oil, Sadler's Smokehouse Chipotle Seasoned Pit Smoked Beef Brisket, Kirkland Signature Boneless Skinless Chicken Breasts. más...