Diario de ketoBruce, 09 sep. 19

I went to a pool party yesterday and did pretty good with the ears.
I had (2) 4" spare ribs & about 5 Tbs of PUB cheese.
down 1 lb from yesterday morning

101,8 kg Disminuído hasta ahora: 5,7 kg.    Aún para ir: 21,5 kg.    Dieta seguida: Bien.

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937 kcal

Grasa: 68,82g | Prot: 58,53g | Carbh: 12,51g.   Desayuno: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kerrygold Grass Fed Butter. Almuerzo: Chicken Broth, Bouillon or Consomme, Kroger Heavy Whipping Cream, Phillips Lump Crab Meat, Canned Crab, Steamed or Poached Cod, Kroger Raw Large Shrimp. Pasa Bocas / Otros: Wheat Montana Organic Whole Black Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Land O'Lakes Heavy Whipping Cream. más...