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Doing cardio everyday but eating more calories than usual
Also eating out a lot
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67,8 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 4,3 kg.
Dieta seguida: Bien.
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1335 kcal
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Grasa: 50,80g | Prot: 150,94g | Carbh: 73,64g.
Desayuno: Bob's Red Mill Oat Bran Hot Cereal, The Happy Egg Co. Large Brown Free Range Eggs, All Whites 100% Liquid Egg Whites. Almuerzo: Kroger Ground Turkey 93/7, Full Green Cauli Rice with Broccoli, Member's Mark Seasoned Rotisserie Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking). Cena: Chicken of the Sea Chunk Style Pink Salmon Skinless Boneless, Bob's Red Mill Oat Bran Hot Cereal. Pasa Bocas / Otros: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Quest Double Chocolate Chip Protein Cookie, Quest Tortilla Style Protein Chips Chili Lime. más...
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Ganando 1,1 kg a la Semana
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Peso Histórico de Fabulous3
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