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I took the plunge... I'm waking up to chug 20g of protein - after all the research I've been reading and it makes sense.
I set my alarm to go off half way through the night, every night. Last night went well and I was up for 10 minutes before passing out again and I don't feel groggy 👍🏻
Catabolism (the body breaking down muscle tissue for glucose when blood sugar drops and no food is present) is a bodybuilder's enemy.
I can eat all day long to keep myself growing muscle, but after 4-5 hours of sleep, my body begins to break itself down. By waking up to get a protein bump, there's no sacrifice to the system 🤘🏻
Thank you, Diablo 😊. I thought it would suck, but it doesn't.
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73,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2587 kcal
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Grasa: 59,69g | Prot: 228,87g | Carbh: 295,10g.
Antes del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Desayuno: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Onces: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Almuerzo: Fiber One Cookies & Créme Protein Bars, Fiber One 90 Calorie Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Isernio's Premium Ground Chicken, Beecher's "World's Best" Mac & Cheese. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2123 kcal
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Ejercicio:
Ducharse - 15 minutos, Conduciendo - 1 hora, Bus Driving - 9 horas y 30 minutos, Descansando - 5 horas, Durmiendo - 7 horas, Sentado - 1 hora, Cocinar - 15 minutos. más...
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peso estable
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