Diario de ruthe1213, 09 sep. 19

Day 2 of Thomas DeLauer Keto Challenge. Didn't sleep well laet night. Didn't get up til 11am. Felt light headed and clammy. Ate recommended breakfast same as yesterday and felt better afterwards. Had lunch at around 3:45--a little over 4 hours between. Again i ate recommended lunch. Anyone else out there doing the Keto 30 day challenge?

103,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 36,8 kg.    Dieta seguida: Bien.

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1160 kcal

Grasa: 85,35g | Prot: 72,63g | Carbh: 35,77g.   Desayuno: Kirkland Signature Organic Coconut Oil, Regular Coffee, Egg, Egg Yolk, Jennie-O Turkey Bacon. Almuerzo: Daisy Sour Cream, Guacamole, Giant Food Fresh Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower, Great Value Fully Cooked Grilled Chicken Breast. Pasa Bocas / Otros: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Thai Kitchen Coconut Milk, Snak Club Raw Almonds, Cocoa Powder. más...