|
Well, back to logging in foods every day. And trying to stop drinking half a bottle of wine each night. Scale at the doctor’s office was 5 pounds higher, but she said go with my home one!
|
76,9 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
|
|
1591 kcal
|
Grasa: 53,11g | Prot: 89,15g | Carbh: 135,16g.
Desayuno: Siggi's Whole-Milk Drinkable Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast, Weight Watchers Jalapeño String Cheese, The Snack Factory Pretzel Crisps - Original. Cena: Sauvignon Blanc Wine , Cherry Tomatoes, Cooked Spinach (from Fresh), Franklin Farms Portabella Veggiballs, Al Fresco Sweet Apple Chicken Sausage, Newman's Own Thin & Crispy Mushroom Trio Pizza. más...
|
Ganando 0,0 kg a la Semana
|