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Day 3 of Week 3. Since last week, I’ve changed the 16:8 intermittent fasting to a 14:10 fasting-to-eating ratio that is more sustainable for me. Also, I’ve been taking an iron supplement and it’s a game changer for me. No more lightheadedness and fatigue!
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50,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1110 kcal
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Grasa: 38,07g | Prot: 92,60g | Carbh: 102,13g.
Desayuno: Grape Tomatoes, Coffee (made from Ground), Boiled Egg, Dole Sunflower Crunch Chopped Salad Kit. Almuerzo: Beef Steak (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Cena: Fruit Smoothie (made with Fruit or Fruit Juice only), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Banana. más...
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1494 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Circuito de Entrenamiento - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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