Diario de Darcy67, 11 sep. 19

Ive done well maintaining my current weight for 4 weeks now. Still doing IF 16/8 and restricting refined carbs and seed oils. Enjoying healthy fat, fruit, vegetables (non starchy) and meat.

106,6 kg Disminuído hasta ahora: 24,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.