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I got so hungry last night after, working in the yard 5 hrs yesterday.
I ate a mason jar of My Keto, blue berry Almond ice cream.
my macros were good except fat 150g over.
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102,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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1415 kcal
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Grasa: 117,27g | Prot: 68,03g | Carbh: 28,16g.
Almuerzo: Kroger Orange Rind Muenster Cheese, Kroger Braunschweiger (Liverwurst). Cena: Kroger Boneless Beef Chuck Steak, Cherry Tomatoes, Trader Joe's Greek Kalamata Olives. Pasa Bocas / Otros: Mixed Nuts. más...
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peso estable
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