Registro de peso (no entrada de diario) del 13 septiembre 2019
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73,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2855 kcal
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Grasa: 75,99g | Prot: 231,65g | Carbh: 329,36g.
Antes del Desayuno: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Desayuno: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Onces: General Mills Lucky Charms Cereal Bar (24g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Almuerzo: Roasted Salted Cashew Nuts, Fiber One Cookies & Créme Protein Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One 90 Calorie Lemon Bar. Cena: Fat Boy Mini Ice Cream Sandwich, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Beecher's "World's Best" Mac & Cheese, Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2368 kcal
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Ejercicio:
Pesas - 30 minutos, Sentado - 1 hora, Descansando - 5 horas y 45 minutos, Durmiendo - 7 horas, Bus Driving - 8 horas, Ducharse - 15 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora y 15 minutos. más...
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Ganando 3,2 kg a la Semana
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