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Day 7 of Keto Challenge. Yesterday had OMD plus bedtime snack due to problem eating dry fish and having to wait a long time before my esophagus cleared so I could finish my fish and veggies. Did ate extra fat (mayo)to ease swallowing of fish and chewed very well and sipped water between bites to make sure it didn't get stuck.
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103,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36,1 kg.
Dieta seguida: Bien.
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1087 kcal
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Grasa: 76,07g | Prot: 60,66g | Carbh: 40,88g.
Desayuno: Regular Coffee. Almuerzo: Calavo Avocado, Daisy Sour Cream, Turkey Sausage (Cooked). Cena: Kirkland Signature Organic Coconut Oil, Taylor Farms Cauliflower Pearls, Kirkland Signature Stir-Fry Vegetable Blend, Meatballs by Amylu Kickin' Cranberry Chicken Meatballs. Pasa Bocas / Otros: Kirkland Signature Organic Coconut Oil, Great Value Instant Nonfat Dry Milk, Trader Joe's Stevia Extract, Turmeric (Ground). más...
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2932 kcal
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Ejercicio:
Limpieza - 30 minutos, Caminar (Lento) - 3/kph - 21 minutos, Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Descansando - 14 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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 Comentarios
Hi Ruthe, are you planning to do keto WOE long-term, or just for the challenge?
14 sep. 19 por el miembro: gz9gjg
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Is it working. Day 7 is the last day right? Good job!!!
14 sep. 19 por el miembro: liv001
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It's working. Jury is still out on long-term WOE
14 sep. 19 por el miembro: ruthe1213
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