Registro de peso (no entrada de diario) del 16 septiembre 2019
|
133,4 kg
Disminuído hasta ahora: 48,8 kg.
Aún para ir: 21,4 kg.
Dieta seguida: Bien.
|
|
2198 kcal
|
Grasa: 72,70g | Prot: 215,41g | Carbh: 170,16g.
Desayuno: Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Bananas, Parmalat Plain Double Cream Yoghurt. Almuerzo: Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. Cena: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, USN Blue Lab Whey Bar-One, Onions , Tomatoes, Carrots , Boiled Egg, Nola Original Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. Pasa Bocas / Otros: Woolworths Almond & Berries Snack Bar, Apple, Orange, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One. más...
|
Perdiendo 4,2 kg a la Semana
|
 Comentarios
Nice drop - may it be the start of more :)
16 sep. 19 por el miembro: Ms Cornwall
|
Who knows? Honestly it wastnt deserved. I went over my daily cal cause i ate 200grams of popcorn. Also had some Woolworths chocolate desert, but otherwise the rest was well behaved.
16 sep. 19 por el miembro: Fat Mike's
|
The body works in mysterious ways... Be good and its says: not today for weight loss, try something different and all of a sudden there is less of you :) You are doing great Mike and continue to be inspirational in logging your journey. :)
16 sep. 19 por el miembro: Ms Cornwall
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fat Mike's
|