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On my way back up! 💪
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77,8 kg
Disminuído hasta ahora: 15,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3207 kcal
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Grasa: 82,35g | Prot: 216,25g | Carbh: 429,10g.
Desayuno: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Sam's Choice Double Cheese Please Bagel, Butter, Aunt Maple's Protein Oat Pancake & Waffle Mix, Specially Selected 100% Pure Maple Syrup, Trader Joe's Brown Cage Free Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Bananas, Lenny & Larry's The Complete Cookie - Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Powdered Peanut Butter, Great Value Frozen Tropical Fruit Mix, Myprotein Impact Whey Isolate - Salted Caramel, Dannon Light & Fit Yogurt - Vanilla. Cena: Trader Joe's Ahi Tuna Steaks, Rice-A-Roni Chicken Flavor. Pasa Bocas / Otros: Honeycrisp Apples, Lenny & Larry's The Complete Cookie - Double Chocolate. más...
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Ganando 0,5 kg a la Semana
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Peso Histórico de joerouse
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