|
Been doing light weight training and switched to Rebacca Louise’s Miley Cyrus leg workout and 10 minute ABs, something I couldn’t imagine doing before. The weight is going down slowwwly but hopefully I’m gaining muscle. Trying to get rid of hip fat, thigh fat and muffin top.
|
50,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
|
|
734 kcal
|
Grasa: 35,38g | Prot: 68,74g | Carbh: 36,18g.
Desayuno: Grape Tomatoes, Coffee (Brewed From Grounds) , Dole Very Veggie Salad, Boiled Egg, T. Marzetti Pomegranate Vinaigrette. Almuerzo: Kroger 50/50 Blend Baby Spinach & Spring Mix, President Unsalted Butter, Steak (Lean Only Eaten), Kroger Whole Mushrooms. Cena: Kroger 50/50 Blend Baby Spinach & Spring Mix, Coleson's Catch Wild Pink Salmon. Pasa Bocas / Otros: Coffee (Brewed From Grounds) , Emerald Natural Almonds 100 Calorie Pack, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . más...
|
|
1461 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Entrenamiento con Pesas (Moderado) - 27 minutos, Estiramiento (Yoga) - 18 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,4 kg a la Semana
|