|
Ops think this was my naughty fish and chips dinner I went out for not eaten like that for a while makes a big difference time to get back on track
|
114,1 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
|
|
1230 kcal
|
Grasa: 41,99g | Prot: 58,41g | Carbh: 160,79g.
Desayuno: Bananas, Overnight Oats, Coffee (Brewed From Grounds). Almuerzo: Nectarines , Apples, The Laughing Cow Light Cheese Triangle, Cucumber (with Peel), Asda Radish, Najma Turkey Slices. Cena: Lidl Greek Style Yoghurt, Hartley's Sugar Free Orange Jelly, Branston Baked Beans (205g), Vegetable Frittata. Pasa Bocas / Otros: Walnuts. más...
|
|
2780 kcal
|
Ejercicio:
6,000 steps - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
|
Ganando 0,7 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de janetlesley
|