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I bought a bike cell phone holder for my phone so I can use the Strava cycling app. I discovered that I wasn't riding as fast as I thought I was, eight to nine miles an hour rather than 13.
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75,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1425 kcal
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Grasa: 63,05g | Prot: 54,68g | Carbh: 147,09g.
Desayuno: Turkey Cracker Crunchers, International Delight Peppermint Mocha, Coffee. Almuerzo: Ham Cracker Crunchers. Cena: Home style beef pot roast, Dole greener selection, Kroger low sodium vegetable juice, Newman's Own olive oil and vinegar salad dressing, Kroger panko, Goya Spanish olives, Bologna cracker crunchers. Pasa Bocas / Otros: Yuengling lager. más...
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2064 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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