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It's finally catching up!
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73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2926 kcal
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Grasa: 62,98g | Prot: 259,34g | Carbh: 349,94g.
Antes del Desayuno: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Desayuno: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Onces: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Almuerzo: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Cena: Fat Boy Mini Ice Cream Sandwich, Wal-Mart 93/7 Lean Ground Beef, Daisy Light Sour Cream, Nestle Toll House Vanilla Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled), WinCo Foods Mixed Vegetables. Después de la Cena: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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2139 kcal
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Ejercicio:
Cocinar - 15 minutos, Ducharse - 15 minutos, Descansando - 7 horas, Durmiendo - 5 horas y 30 minutos, Bus Driving - 8 horas, Sentado - 2 horas, Conduciendo - 1 hora. más...
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Ganando 4,8 kg a la Semana
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 Comentarios
Weight gain, loss and maintenance. Different ways of eating and fasting. It's all here on FS. Can see your gain program is pretty much full on. Congrats on this day with good results.
20 sep. 19 por el miembro: Diddlee
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Woo-Hoo! Way (Weigh?) to go! 👍🏻😃
20 sep. 19 por el miembro: laraae
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Yes yes I agree with Diddlee and laraae 😊😊💪
20 sep. 19 por el miembro: jcmama777
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20 sep. 19 por el miembro: rosio19
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20 sep. 19 por el miembro: davidsprincess
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20 sep. 19 por el miembro: Terrapin12
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As always, you looook maaaarvelous daaarling!
20 sep. 19 por el miembro: Erquiaga
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how many spare tires are forming?
20 sep. 19 por el miembro: -Diablo
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Peso Histórico de chrisw77
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