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just got home from my morning walk...
10192 steps...9770 aerobic..657 cal..4.46 miles..90 min..
hopin to add more steps as the day goes along...my weight is up an has been for a few days..not sure what thats about...not a big problem...just a delay..lol...have a great day...
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132,0 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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820 kcal
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Grasa: 36,29g | Prot: 92,12g | Carbh: 27,24g.
Desayuno: brown and serve patts, skim milk, hard egg , pro complex protein shake, water. Almuerzo: turkey breast lunch meat, country crossings pepper jack cheese singles, water. Cena: turkey breast lunch meat, chicken breast, wylwood mixed veggies -- no salt added, instant rice, 1/2 kraft mayo, 1/2 water, water. Pasa Bocas / Otros: original flavor pork skins, Gela Delight gelatin dessert(jello), banana. más...
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4408 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, ab crunches - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora y 28 minutos, Descansando - 13 horas y 12 minutos, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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 Comentarios
serious steps so early in the am...way to go...
27 ago. 08 por el miembro: veggies yuk
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Awe... no worries, mate! WATER it up and eat well today... tomorrow will be a better day. :)
27 ago. 08 por el miembro: bullytrouble
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You are so good at encouraging everyone else, don't forget your own advice and know it's only temporary.
27 ago. 08 por el miembro: bethru
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o i kno its just a minor setbck...mabye the scales was wrong...lol...
27 ago. 08 por el miembro: loosinisfun
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You're absolutely right....just a delay. I like your attitude!
27 ago. 08 por el miembro: mbhpro
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Delay, detour, different route to your destination - however you want to spin it -- it is a minor bump in the road. I just had to check in on you tonight -- my laptop is now working and it has been so hard not to be able to check in on my buddies. Glad to see you still have your bright, shiny attitude and that you are still putting one foot in front of the other on the way to your destination -- it is a journey not a race! Have a good one Mike!
27 ago. 08 por el miembro: 4thehalibut
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