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whoops there goes another half a pound! only three more to go, then I can start losing weight again :)
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72,1 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 28,47g | Prot: 126,66g | Carbh: 132,51g.
Desayuno: sugar, coffee, half and half, butter, Health Nut . Almuerzo: Pork Chops (Top Loin, Boneless, Lean Only) , Watermelon . Cena: Pork Chops (Top Loin, Boneless, Lean Only) . Pasa Bocas / Otros: Blueberries , Crunchy Granola Bars - Oats 'n Honey. más...
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2433 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 5 horas, Trabajo de Escritorio - 8 horas, Martial Arts - 3 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Debs, love the new profile picture! You look great!
18 ago. 10 por el miembro: chrisa1uk
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Thanks, physically I am feeling very good-and emotionally, well how could you not smile being in the Caribbean with all that beautiful blue water around you! I think the Vacation timing was what I needed-gave me something else to think about while I was adjusting to Dad's absence.
18 ago. 10 por el miembro: Debinator
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you are getting there! And about your Dad, it gets better, never heals but it dulls. Keep your chin up and keep doing what you are doing!
18 ago. 10 por el miembro: Kingcole35
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You are looking good!!!! It's hard losing someone, but i know you are strong enough to keep on going.
18 ago. 10 por el miembro: enu021000
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You look great! Sorry to hear about your dad. Im here if u need someone to talk to. *hugs*
18 ago. 10 por el miembro: Xana24
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Vacations in beautiful places are the cure for many an ill. Especially if you're getting in a little bottom time. As long as the memories live on in your heart, you'll have him with you forever.
18 ago. 10 por el miembro: kelykazelli
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@Xana thanks :)
@kelykazelli- yep bottom time can cure all kinds of ills its so peaceful and miraculous- we dove 2 tanks a day for 6 days!
19 ago. 10 por el miembro: Debinator
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