Diario de Singingsnail, 23 sep. 19

And there is the weekend again! Pretty happy with that for a Monday morning decent loss 😁

85,6 kg Disminuído hasta ahora: 21,3 kg.    Aún para ir: 9,6 kg.    Dieta seguida: Bien.

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1026 kcal

Grasa: 18,13g | Prot: 54,48g | Carbh: 155,84g.   Desayuno: Grapefruit (Pink and Red), Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Almuerzo: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Hartley's Cranberry & Raspberry Jelly, Lettuce, Tesco Red Pepper, Cucumber (with Peel), Tesco Cherry Tomatoes, Cabbage, Morrisons Wholemeal Tortilla Wraps. Cena: Danone Light & Free Blueberry Burst, Tesco Calorie Controlled Chicken Curry and Rice. Pasa Bocas / Otros: Weight Watchers Ginger and Lemon Cookies. más...