Diario de ruthe1213, 23 sep. 19

Last evening I ate non-gmo chips. Net carbs each seving under 15g but had more than one serving. So yesterday was a carb day. Today so far I have only had coffee with coconut cream. I have fresh chicken and asparagus to cook today. And I have fresh organic spring mix so am not sure what's planned for today. I like to fast on Tuesdays from breakfast til breakfast Wednesday so maybe OMD today????????

104,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 37,0 kg.    Dieta seguida: Bien.

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1357 kcal

Grasa: 117,20g | Prot: 49,13g | Carbh: 19,01g.   Desayuno: Regular Coffee, Trader Joe's Coconut cream 30% Coconut Fat. Almuerzo: Trader Joe's Stevia Extract, Butter, Hershey's Semi-Sweet Chocolate Chips, Philadelphia Original Cream Cheese, Eggland's Best Large Grade A Eggs, Egg Yolk, Daisy Sour Cream, Walnuts. Cena: Garlic Powder, Colavita Balsamic Vinegar of Modena, Now Foods MCT Oil, Organic Girl Super Greens, Chicken Breast. más...