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On my way to 180 by Christmas! 🎄 🙌🏼🔥💯
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93,4 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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1882 kcal
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Grasa: 61,23g | Prot: 177,50g | Carbh: 165,54g.
Desayuno: Almonds, Sweet Onions, Brown Sugar, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Mushrooms, Egg White. Almuerzo: President's Choice Blue Menu Skinless Boneless Chicken Breast, Club House La Grille Signature Steakhouse, Radish, Cucumber (with Peel), Pecan Nuts, Hidden Valley Light Ranch Dressing, Baby Carrots, Taylor Farms Organic Baby Spinach, Earthbound Farm Organic Spring Mix. Cena: Cooked Broccoli (from Fresh), Lilydale Chicken Breast Boneless Skinless, Butter, Butternut Winter Squash (Without Salt, Cooked, Baked), Club House La Grille Signature Steakhouse, Progressive Omegessential, Pickled Beets. Pasa Bocas / Otros: Carrots, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Fat Free Cottage Cheese, Cucumber (with Peel), Coconut Milk, Gala Apples, Bananas. más...
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3099 kcal
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Ejercicio:
VR Boxing - 11 minutos, Tabata - 38 minutos, Durmiendo - 7 horas y 30 minutos, Cardio - 5 minutos, Descansando - 9 horas y 36 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 5 horas. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
That sounds like a good goal!
25 sep. 19 por el miembro: Rock639
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