Registro de peso (no entrada de diario) del 24 septiembre 2019
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75,3 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1781 kcal
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Grasa: 57,92g | Prot: 82,65g | Carbh: 215,20g.
Desayuno: Sargento Deli Style Sliced Provolone Cheese, Egg, Thomas' Light Multi-Grain English Muffin, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Almuerzo: Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Basmati Rice. Cena: Sauvignon Blanc Wine , Olive Oil , Earthbound Farm Organic Spring Mix, Yellow Sweet Peppers , Cucumber (with Peel) , Parmesan Cheese (Shredded) , Penne, Western Family Shredded Monterey Jack Cheese, Cherry Tomatoes, Morningstar Farms Grillers Crumbles, Charras Tostadas. Pasa Bocas / Otros: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Dark Chocolate Pudding Snack, Siggi's Whole-Milk Drinkable Yogurt, Horizon Organic Mozzarella String Cheese. más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de shelaghgoulis
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