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I've completely fell off! I went of vaca in the beginning of August and haven't done anything P90X since. I have been working out and even worked out on vaca, but no P90X. I'm starting a new job tomorrow so I will be reworking some scheduling things to work in my workouts.
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59,0 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2269 kcal
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Grasa: 72,55g | Prot: 76,72g | Carbh: 329,19g.
Desayuno: hazelnut coffee creamer, Oatmeal, Organic California Raisins, Natural Applesauce, Coffee (Brewed From Grounds), Flaxseed Oil. Almuerzo: egg whites, Chewy Bars - Oats & Chocolate. Cena: Garlic Bread, 12" Zesty Veggie Buffet Pizza, 12" Cheese Buffet Pizza, Cinnamon Rolls. más...
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2027 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Sentado - 8 horas, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Circuito de Entrenamiento - 10 minutos, Descansando - 4 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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