Diario de ketoBruce, 24 sep. 19

busy day yesterday and today.
weight stayed the same.
ill check Y'all out later
have a Fantastic day and enjoy it

99,6 kg Disminuído hasta ahora: 7,9 kg.    Aún para ir: 19,3 kg.    Dieta seguida: Bien.

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1080 kcal

Grasa: 82,40g | Prot: 70,11g | Carbh: 16,95g.   Desayuno: Carrington Farms MCT Oil Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Cena: Pork Steak or Cutlet (Lean and Fat Eaten), Kroger Kalamata Olive Pieces in Brine, Hormel Hard Salami, Great Value Avocado Oil, Private Selection Crumbled Blue Cheese, Trader Joe's Greek Kalamata Olives, Cucumber (with Peel), Broccoli , Mustard Greens. Pasa Bocas / Otros: Kroger Sour Cream with Chives, Mac's Snacks Red Hot Pork Skins. más...