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yay, broke 230 again (the first read said 226, but I rechecked and got 229 twice). my total calories seem to still be cming in under 2100 with this plan, so I'm wondering how much this is effectively about cutting out a meal and two grazing periods.
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103,9 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2134 kcal
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Grasa: 97,87g | Prot: 71,53g | Carbh: 239,88g.
Almuerzo: Ginger Beer, Diced Peaches in Cups, Ham Sandwich. Cena: Taco or Tostada with Beef, Cheese and Lettuce. Pasa Bocas / Otros: Milk Chocolate Candies, Large Grade A Eggs (Hard Boiled), Honey Wheat Braided Twists Pretzels, Roasted Salted Cashew Nuts. más...
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2585 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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